9 Tips for Surviving Long-Haul Flights

As you already know, I prefer long flights over short ones.  I may be in the minority here, but I enjoy kicking back, relaxing and knowing I have time to do several things without being rushed, all while mid-air.  And since I've taken my fair share of long-haul flights, here are some lessons learned:

1. Bring snacks.

While at least 1 meal is normally served on long-haul flights, you want to make sure you have food that you know you will enjoy in case the meals are less than stellar.  And if you've slept through food service, you'll have something to hold you over until the next go round. These snacks normally come in handy after you've arrived at your destination too.

2. Your iPad is your friend.

Most reputable airlines will have a decent collection of TV shows and movies to choose from; however, if you've happened to see them all, you can watch what you want on your own.  Not to mention, you can catch up on your reading.

3. Elevate your legs.

In my old age, I've noticed that my feet and ankles tend to swell during long-haul flights. I've learned to combat this in a couple of ways:

  • Walking around a few times during a flight (usually to the bathroom);
  • Elevating my legs on the seat in front of me or in the best case scenario, the seat next to me; and
  • Wearing compression socks.

Any or a combination of all of these are great ways to keep your blood flowing.  I am terrified of Deep Vein Thrombosis (when blood clots form, break loose and travel to your lungs, stopping blood flow) due to the lack of activity, so I am very cognizant of this.

4. Secure your bag.

Word to DJ Khaled.  You never know who's watching you. While I have a carry-on to put in the overhead bin, I will make sure all of my valuables are located on me or directly next to me, out of anyone's reach.  That includes my cash, passports, and anything else I deem to be of value.

5. Be friendly with your neighbor.

Nothing's worse than sitting next to someone for eight or more hours with a stank attitude. Try talking to and getting to know them a bit. You don't have to share your entire life story, but partaking in a conversation here or there won't hurt.  And if that doesn't work...

6. Wear an eye mask and ear plugs.

Not only can you avoid your neighbor, but you'll get a deeper rest.  Wearing an eye mask and/or ear plugs will single-handedly save your life. Trust.

7. If you need sleep aids, take them.

Everyone doesn't need them, but if all else above fails, take a sleep aid and sleep through most of the flight. You aren't missing much anyway.

8. Don't drink. 

Given the name of this site, I'm sure you're surprised by this recommendation. But I don't drink on long-haul flights. Shocking, I know.  It's dehydrating and you have enough things to worry about. Yeah, I know it's free booze, but your health and happiness is more important.  My advice is to know your body and what you're capable of tolerating.  For me, drinking is a no go.

9. Have toiletries available.

I don't always necessarily freshen up, but I like to have the option. Having a little kit with a toothbrush, toothpaste, and deodorant is a good idea, just in case.

These are my tried and true tips for surviving long-haul flights. Be sure to comment if you have recommendations of your own!

Authentic New Orleans Cuisine at Bayou Bakery

If you’re craving authentic New Orleans cuisine, what better way to satisfy your needs than to let an authentic New Orleanian cook for you?  Chef David Guas has been impressing palates with his second Louisiana inspired restaurant, Bayou Bakery, Coffee Bar & Eatery, in D.C.’s Capitol Hill neighborhood since opening May 2015. For a former carriage house, the eatery is not only inviting and chic, but makes you feel like you've been transported a few hours down 95 South.

Photo Credit: hillnow.com

Photo Credit: hillnow.com

Never turning down an invitation to eat, I had the pleasure of sampling a few of Chef Guas’ amazing dishes at a private dinner. As a bonus we were treated to a mead-based cocktail at the beginning of dinner, which was mixed with melon and Prosecco.  (Mead is an alcoholoic beverage made by fermenting honey with water, and sometimes fruits, grains, spices or hops.) The wine was not too sweet and made for a great introduction to the restaurant’s Southern vibe.

From the starters (Just gettin’ started) to the desserts (A lil’ sumpin’ sweet), the folks at Bayou did not disappoint. The icing on the cake, or the powdered sugar rather, was the beignets. Fluffy, soft, buttery & awesome.

Starting at 5pm each night you can enjoy Chef Guas’ southern dinner, with the menu changing daily to showcase his culinary versatility. You may be enjoying his buttermilk fried chicken one night or opt for the smothered pork rib chop like I did the next; a decision I would likely make again, and one that you should too.

For more information on Bayou Bakery, Coffee Bar & Eatery please visit BayouBakeryDC.com.

- Nyasha Chikowore